Rainbow Breath kids
Mindfulness and meditations for kids
Bye Bye Butterfly
Olivia's striped pet was called Baby Chew.
A caterpillar she kept in her shoe!
They used to paint, fly kites and skate.
Hula hoop, cards, hide and seek until late.
Each day after school she ran, almost flew. Then one day Chew was missing from her shoe!
Travel with Olivia through the orange door of the Maple tree to seek the help of wise Harrison; where she learns how to overcome her sad racing thoughts, as he teaches her how to calm her racing monkey mind via the S.C.A.N. mindfulness practice. With a happier emotion, she is able to learn how to help all caterpillars and butterflies.
This gentle rhyming story teaches balance to sadness and separation anxiety
via the mindfulness practice of S.C.A.N. and provides simple actions children can do to help with conservation.
Sing along to the Butterfly Dance Party
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Orange Meadow Meditation
More Meditations
Acts of Kindness
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Plant flowers
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Build a bee house
I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.
Rain Cloud Meditation
Butterfly Mindful Practices
The Butterfly Hug - Mindful Breathing
This is a good mindfulness movement practice to use to bring focus and calmness. It is especially good for self-love.
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Standing or sitting
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Cross your arms, so each hand is flat on the opposite shoulder
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Raise your hands with your out-breath and place them back on your shoulders with in breath - flapping slowly like butterfly wings
For older children or adults, you can interlock your thumbs on your chest and flap the fingers just like butterfly wings. (may need photos here)
The Butterfly dance - movement
Thxxxxxxx
Sophia's favourite daily reminders...
More this way
Express yourself - Get creative
Think about the story of Boo the caterpillar and butterfly in the meadow and let your feelings out with a spot of art. The choice is yours!
You can draw, paint, collage, journal, make a model from recycling, or make your own animation on Scratch. Enjoy immersing yourself in the act of being creative – no hard work, just fun.
You can even send us a photo of your creation - we love to see them.
Email them to us at Rainbow.Breath@outlook.com
Colour with Sophia
Printable
Printable
Printable
Printable
Printable
Mindful practices to overcome sadness....
S.C.A.N.
I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.
I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.
Journal
Why Journal?
How to journal?
Calm your Monkey Mind
Rainbow Breath Meditation
I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.
My happy list
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My happy list
I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.I'm a paragraph. Click here to add your own text and edit me. It's easy.
Did you know?
The monarch buttefly
In the USA, they travel 3,000 miles, Every Year!
That’s equivalent to 4828 kilometres! This annual migration starts in North East United States and Canada and finishes in Southwest Mexico.
The Monarch is the only two-way migratory butterfly in existence.
These iconic butterflies travel South to Mexico for Winter and then return North to North America for Spring. In Sacred Fir Trees, in Mexico’s Sierra Madre Mountains, the butterflies congregate close together in their millions to create an incredible micro-climate.
After the cold Winter has passed, the second phase of the butterfly migration takes place. The Monarchs travel North to balmy Texas to reproduce on milkweed plants.
Despite the Monarch Butterfly being an expert at two-way migration, it may take up to four or five generations of butterflies to complete the entire round trip.
They Have Slow Motion Clapping Wings
The average butterfly flaps its wings around 20 times per second. The Monarch Butterfly, on the other hand, flaps its wings around 5 to 12 times a second.
They Are Poisonous
Monarchs eat poisonous milkweed during their larval stage, which is stored in the body. The poison, cardiac glycosides, causes predators to vomit, although it rarely causes death.
The Caterpillars Are Keen Eaters
Greedy Monarch caterpillars have been known to devour a whole milkweed leaf in under five minutes. They eat 200 times their weight in milkweed!
The Caterpillars Eat Their Shed Skins
This caterpillar is quite resourceful! When it first emerges from the egg, it eats the eggshell.
It then sheds its skin five times as it grows and makes a meal out of this each time.
They Are Fast Growers
The Monarch caterpillar can grow two thousand seven hundred times its original weight. Pretty impressive considering that it is only in its caterpillar stage for 10 to 14 days!
North America
h caterpillar can grow two thousand seven hundred times its original weight. Pretty impressive c
Maple tree
Maple trees are one of the most well-known trees, spanning across the northern hemisphere. The maple leaf is even featured on the Canadian flag. Maples belong to the family Aceraceae, and there are more than 128 species, making it an incredibly diverse and fascinating family of trees.
Ready to learn more about these trees? Here are interesting maple tree facts.
1. Maple trees are ancient
According to fossil records, maple trees are actually quite ancient. They date back to at least 100 million years ago, if not even older. These trees were growing when dinosaurs roamed the Earth! Of course, not every species of maple tree survived from that time. But maples belonging to the family Aceraceae existed back then and still today.
2. Maples vary radically in size
With more than 128 species of maple in the world, it shouldn’t come as a surprise that they vary so much in size! Some maple trees can be grown as Bonsai trees, only a few inches tall. Others tower to upwards of 150 feet! The world’s largest known maple tree, a big leaf maple found in Oregon, was 103 feet tall and had a spread of 112 feet! Unfortunately, the tree succumbed to a wind storm in 2011.
3. Maples flower
When you think of maple trees, you probably think of their foliage. But maples do flower as well! These flowers can be red, yellow, orange, and even green. The flowers are pollinated by insects like flies and honeybees. These seeds produce the iconic “helicopter” seeds that fall slowly from the trees’ branches.
4. Maples produce the best syrup
Some of the sweetest, richest syrup comes from maple trees. A maple tree must be 30 years old before it can have its sap extracted and made into syrup. It takes somewhere between 40 and 50 gallons of maple sap to produce just 1 gallon of syrup. The process of harvesting sap for syrup does not harm the trees.
5. Maples live a long time
When grown in the right conditions, maple trees can be quite hardy and live a long time. If planted in the right place, a maple tree can live for 300 or more years!
6. Maples suffer from disease and pests too
The Asian long-horned beetle, in particular, is a huge threat to maple trees in Canada and the United States. Thousands of trees in Illinois, New York, New Jersey, and Massachusetts have been lost to the invasive insect. Maple trees are also impacted by various fungal diseases.
7. Maples are used to make whiskey
Syrup isn’t the only commercial good that maple trees make! Charcoal from maple trees is required in order to make Tennessee whiskey using the Lincoln County Process. This process is used when making almost all Tennessee whiskey.
8. Maple is a “tonewood”
Maple trees are considered to be a tonewood, which is a type of wood that carries sound waves well. Because of this, some musical instruments are made from the wood of maple trees. Violins, violas, double basses, and cellos all have components that are usually made of maple wood. Drums and some woodwind instruments, like the bassoon, also are made from maple. The necks of electric guitars are also commonly made from maple. Les Paul once famously wanted an all-maple guitar, but due to the weight of the wood, he had to settle on using maple only for the tops of the guitars.
9. Maples are a tourist attraction
Some of the most iconic fall foliage is a result of the maple’s red, orange, and yellow autumn foliage. Sugar maple trees are the favourites for fall foliage, attracting people primarily to New England and eastern Canada. In Japan, there is a custom called momijigari that specifically celebrates the changing of the maple leaves.
10. Maples are important for bees
More and more alarm bells are being raised about the loss of honeybees. Without bees pollinating, it will be much harder to feed the world! Maple trees are an important source of pollen early in the spring for honey bees waking up from their hibernation. If you want to support your local bees, plant some maple trees!
Milkweed
NEED to cut this down
WARNING. Watch the butterflies from afar - All milkweed species contain cardenolides, or cardiac glycosides, making them toxic. Species do, however, differ in level of toxicity. There are 140 species of milkweed some of which can be eaten by humans if prepared correctly and some which are poisonous- when planting Milkweed with children we advise planting common milkweed (Asclepias syriaca). As this is the least toxic variety. And only poisonous if eaten in large amounts. Make sure you use gloves when handling milkweed seeds and wash your hands after. Do not ingest the seeds.
Monarch butterflies lay their eggs on just one type of plant, and that’s milkweed (genus Asclepias). Unfortunately, milkweed often has a bad reputation. While awareness is rising around the importance of milkweed (as well as other native plants) for pollinators we want to clear up any misconceptions. Because the fact is, planting the right species of milkweed for your area can be a huge help to monarchs and a number of other species.
As summer begins to fade, milkweed plants produce seed filled pods. Seeds will continue to develop inside the pods until reaching maturity. The pods will eventually dry, splitting open and releasing their seeds that disperse with the winds.
The myths to bust
Myth #1: Milkweed is an invasive weed
Milkweed is a beneficial wildflower. It may have “weed” in the name, but there are over 100 species of milkweed native to the United States and none of them are considered “noxious weeds”. While milkweed can grow quickly, planting species local to your region and researching a bit about growing patterns is a good way to ensure it won’t take over your yard.
Myth #2: Monarch caterpillars eat more than milkweed
Monarchs caterpillars only eat milkweed. If monarch eggs are laid on plants other than milkweed, the caterpillars cannot survive and ultimately starve to death. Monarch caterpillars rely on milkweed plants and that’s why female monarchs choose to lay their eggs on milkweed plants.
Myth #3: Milkweed is only useful to monarchs
This is just false. There are a number of species that use milkweed nectar and some will even eat various parts of the plant (like the milkweed bug!).
Myth #4: Because milkweed is toxic, you shouldn’t plant it
Milkweed does contain toxins that can be harmful to pets, livestock and people. The milky sap for which it gets its name leaks out from the stem or leaves. This sap contains toxins called cardiac glycosides or cardenolides, which are toxic to animals if consumed in large quantities.
The good news? Milkweed does NOT taste good
“Animals usually do not eat milkweed unless good forage is scarce or under conditions where plants freeze, etc. “ - USDA
The myth here, is that you shouldn’t plant milkweed at all. The truth is…most animals won’t eat it because of the taste, and here are some tips for handling milkweed if you’re hesitant.
Being careful and aware goes a long way
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Wash your hands and use gardening gloves like you would any other plant
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Be careful to not include it in the hay of grazing animals and make sure there is always plenty of other food for them to forage
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Know that your pets will likely avoid it, but if you’re nervous, research the milkweed species you plant to see toxicity levels
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Take steps to prevent accidental ingestion, such as instructing children that the plant is poisonous and to avoid any contact with their eyes after touching the plant
All in all, planting milkweed is a sure way to help save the monarch. So let’s spread milkweed and cut back on the myths. Find native milkweed seeds near you.
Interesting Milkweed Facts:
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Milkweed has simple, erect stem that can reach 1.5 to 6 feet in height.
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Milkweed has thick, long rhizome that stores nutrients and produces new sprouts. It sometimes produces several separate stems that are located on a short distance one from another.
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Milkweed has large, broad, oval leaves with red veins. Leaves are smooth on the upper side and hairy below. They are oppositely arranged on the stem.
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Milkweed produces purple or pink flowers arranged in drooping clusters. Milkweed blooms from June to August and produces large quantities of nectar which attracts butterflies, moths and bees, responsible for the pollination of this plant.
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Fruit of milkweed are brown pods. Ripe pods split to release fluffy seed.
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Seed are equipped with hairy filaments which facilitate dispersal by wind. During the windy days, seed often travel 25 to 100 feet away from the mother plant.
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Besides via seed, milkweed propagates via division of rhizome.
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Entire plant is filled with milky sap, hence the name - milkweed. Sap contains latex, alkaloids and cardiac glycosides. Some species of milkweed produce toxic chemicals to protect themselves against hungry herbivores.
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Caterpillars of monarch butterfly eat leaves of milkweed and collect toxins in the body. Toxins remain in the body after transformation of caterpillars into the butterflies and provide protection from birds and other predators.
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Some species of milkweed can be used in human diet, but they need to be properly cooked. Shoots, leaves, pods and buds need to be boiled at least three times before consumption.
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Yellow jacket is predatory wasp that feeds on insects that regularly visit milkweed. It waits for the bees and flies to enter the flowers and then grabs them.
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Fluffy seed of milkweed were used as stuffing for the floatation devices in the USA during the WWII. Seed of milkweed are still popular in the industry of pillows and life jackets.
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Native Americans used nectar isolated from the flowers of milkweed as sweetener. They used fibers from the stem of milkweed in the manufacture of ropes and twines.
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Fibers extracted from the milkweed can be used in the manufacture of paper, while milky sap can be used in the manufacture of rubber.
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Milkweed can survive from 2 to 25 years in the wild, depending on the species and environmental conditions.
4 days!