T Taylor
- Jun 7, 2023
- 2 min read

What is meditation?

Updated: Jun 26, 2023

Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are many different types of meditation, but most involve some form of mindfulness, concentration, or visualization. Meditation has been shown to have numerous benefits, including reducing stress and anxiety, improving mood and emotional regulation, enhancing cognitive function, and increasing overall well-being.

Research has found that meditation may help reduce symptoms of anxiety and depression, and when combined with conventional medicine, meditation may improve physical health.

Guided meditation is a form of meditation where a trained practitioner or teacher guides the meditator through the process of meditation. This can be done in person or through a recorded audio or video session. Guided meditation typically involves relaxation techniques, breathing exercises, and visualisation to help the meditator achieve a state of relaxation and inner peace.

One of the benefits of guided meditation is that it can be helpful for beginners who are new to meditation and may have difficulty focusing their minds on their own. Guided meditation can also be useful for individuals who have trouble relaxing or falling asleep at night.

Guided meditation has been shown to have numerous benefits, including reducing stress and anxiety, improving mood and emotional regulation, and enhancing overall well-being. Additionally, guided meditation has been found to be helpful for individuals with chronic pain, depression, and other mental health conditions.

Overall, guided meditation is a useful tool for promoting relaxation, reducing stress and anxiety, and improving overall well-being.