Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future state of the environment and its impact on the planet and human life.
Eco-anxiety can manifest in a variety of ways, including feelings of helplessness, sadness, and guilt, as well as physical symptoms such as headaches, stomach ache and insomnia, even difficulty concentrating in school.
While eco-anxiety is not currently recognised as a clinical diagnosis, it is increasingly being recognised as a legitimate mental health concern, particularly among young people.
It can have a negative impact on children's mental health and well-being over the long term, potentially leading to depression, anxiety disorders, and other mental health conditions.
It is therefore important for parents, caregivers, and educators to be aware of the potential impact of eco-anxiety on children and to take steps to support their mental health and well-being. This may include providing opportunities for children to learn about environmental issues in a safe and supportive environment, encouraging them to take action to address climate change, and seeking professional help if necessary, this is where the Rainbow Breath kids series comes in, by educating the children in a gentle way about ways they can take charge of their own thoughts and feels, yet feel empowered to carry out a small act of kindness to help the planet and their mental health.
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