Rainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing that uses the rainbow to help focus the mind.
By taking a few minutes to practice this technique, it can help to reduce tension and stress in the body and mind and promote a sense of well-being.
Subscribe for updates and mindful tools direct to your email
#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy #savetheplanet #ecofriendly #nature #climatechange #environment #zerowaste #sustainability #gogreen #plasticfree #recycle #sustainable #sustainableliving #green #eco #earth #savetheearth #globalwarming #reuse #noplastic #love #pollution #plasticpollution #savetheocean #savetheworld #climate #reducereuserecycle #wildlife #photography #climateaction #ecoanxiety #childrenbooks #kidsbooks #children #childrensbooks #booklover #booksforkids #childrenbook #bookworm #picturebooks #homeschooling #reading #kids #book #booklovers #bookstore #bestseller #newbook #boardbook #kidsbookstagram #mindfulness #meditation #yoga #mindset #selfcare #wellness #health #selflove #mindfulness #motivation #nature #mind #mindful #mindfulliving #fitness #gratitude #spirituality #healing #inspiration #healthylifestyle #positivevibes #peace #positivity #wellbeing #happiness #lifestyle #rainbowbreathkids #rainbowbreathing
Comments