The walk to school is an ideal time to introduce your little ones to mindfulness.
As you walk ask prompt questions
How does the air feel today?
What can you smell?
What can you see?
What can you hear?
How does the pavement/ grass feel under your feet?
Point out little things you see, hear and feel.
One of my favourite memories when walking my children to school, was a rose bush growing in a neighbour's garden, we would stop and look at it, and then smell it. It was such a pleasant moment filled with the scent of a beautiful English tea rose and taught my children to notice the small things, and appreciate them. Allowing them even just a minute to calm their minds before school.
Tee
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