top of page

How do you teach meditation to children?

Teaching meditation to children can be a beneficial practice for promoting relaxation, focus, and emotional well-being. Here are some strategies to help introduce meditation to kids:


Simplify the practice: Start by explaining meditation in a simple and age-appropriate way. Use kid-friendly language and concepts that they can understand. For example, you can compare it to taking a few moments to be still like a statue or imagining themselves in their favorite calm and peaceful place.


The first thing we teach is the Breath.


The breath is fundamentally the key to meditation and mindfulness and very easy to learn.


Here is a very simple exercise you can do with your children - anywhere - treat it as a game. There is no need to sit in a quite place - do this in the car, on a walk, after dinner, in the bath or before bedtime. Simple teach them how to breath deep and count.








Engage their imagination: Children have vibrant imaginations, so incorporating visualization and storytelling techniques can make meditation more engaging for them. Encourage them to visualize a relaxing scene or lead them through guided meditations with playful imagery that resonates with their interests.


Incorporate mindfulness activities: Mindfulness exercises can help children develop present-moment awareness, which is a fundamental aspect of meditation. Teach them to observe their breath, senses, and emotions without judgment. Activities like mindful coloring, listening to calming music, or mindful walking can also be introduced to support their mindfulness practice. Find some mindful exercises here.


Make it fun and interactive: Turn meditation into a shared experience by involving kids in the process. Use props like a calm-down jar or a breathing buddy (a stuffed animal placed on their belly), which can help them focus their attention and regulate their breath. Additionally, engaging in partner or group activities like yoga or deep belly breathing together can create a sense of connection and enjoyment. Find more activities here.


Establish a routine: Consistency is key when teaching meditation to children. Set aside a specific time each day or week for meditation and make it a regular part of their routine. This helps them develop a habit and understand that meditation is an important practice for their well-being.


Lead by example: Children learn best by observing others, so it's essential to practice meditation yourself. By incorporating meditation into your daily life and sharing your experiences with your child, you'll provide them with a positive role model and inspire their own practice.


Remember that each child is unique, so be patient and adapt your approach based on their age, interests, and temperament. Be open to their questions and experiences, and encourage them to express their feelings or thoughts about meditation. With time and gentle guidance, children can develop their own meditation practice for lifelong well-being.




Subscribe for updates and mindful tools direct to your email




 


20 views0 comments

Comments

bottom of page