8 minTenacity - the power of meditation - Tee’s heart breaking yet endearing journey to meditationT Taylor with her daughter
1 minRainbow Mindfulness BreathingRainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...
2 minWhat is Eco Anxiety?Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future...
2 minWhat is meditation?Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...
2 minWhat is Mindfulness and why teach it to children?Mindfulness is the practice of being present and fully engaged in the current moment while acknowledging and accepting one's thoughts,...