Rainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...

The walk to school is an ideal time to introduce your little ones to mindfulness. As you walk ask prompt questions How does the air feel...

So how can a person begin to practice mindfulness in everyday activity? A very simple technique is to slow down an ordinary, common...

Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future...

Children are bombarded with imagery and overwhelmed with emotions - adding to their stress is eco-anxiety. The Rainbow Breath series...

When two monkey minds get together – anything can happen! But it seems when they are apart it can happen too – just over 7 years ago now...

Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...

Mindfulness is the practice of being present and fully engaged in the current moment while acknowledging and accepting one's thoughts,...