1 minRainbow Mindfulness BreathingRainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...
1 minMindfulness on the walk to schoolThe walk to school is an ideal time to introduce your little ones to mindfulness. As you walk ask prompt questions How does the air feel...
2 minMindfulness during routine activities for adultsSo how can a person begin to practice mindfulness in everyday activity? A very simple technique is to slow down an ordinary, common...
2 minWhat is Eco Anxiety?Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future...
3 min 1 in 6 children have a mental health issue!!Children are bombarded with imagery and overwhelmed with emotions - adding to their stress is eco-anxiety. The Rainbow Breath series...
2 minHow it all began - our storyWhen two monkey minds get together – anything can happen! But it seems when they are apart it can happen too – just over 7 years ago now...
2 minWhat is meditation?Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...
2 minWhat is Mindfulness and why teach it to children?Mindfulness is the practice of being present and fully engaged in the current moment while acknowledging and accepting one's thoughts,...