4 minMJ was ahead of her time in bringing mindfulness to the classroomInterview with MJ Friedman - co-creator of Rainbow Breath Kids. MJ was ahead of her time in bringing mindfulness to the classroom
2 min10 Top Tips to help teach mindfulness to childrenWhen guiding your children or young individuals in the exploration of mindfulness and its advantages, we suggest you adhere to a few...
1 minRainbow Mindfulness BreathingRainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...