Watch our fabulous Tee Taylor in an interview with Still Worth The Journey Podcast as we delve into the enchanting world of meditation...

The practice of Meditation is nothing new – it has been around in recorded history for thousands of years. Researchers even suggest that...

How to teach meditation to children

Interview with MJ Friedman - co-creator of Rainbow Breath Kids. MJ was ahead of her time in bringing mindfulness to the classroom

When guiding your children or young individuals in the exploration of mindfulness and its advantages, we suggest you adhere to a few...

Rainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...

The walk to school is an ideal time to introduce your little ones to mindfulness. As you walk ask prompt questions How does the air feel...

So how can a person begin to practice mindfulness in everyday activity? A very simple technique is to slow down an ordinary, common...

Eco-anxiety, also known as climate anxiety, refers to a persistent sense of worry and fear related to the current and predicted future...

Children are bombarded with imagery and overwhelmed with emotions - adding to their stress is eco-anxiety. The Rainbow Breath series...

When two monkey minds get together – anything can happen! But it seems when they are apart it can happen too – just over 7 years ago now...

Meditation is a practice that involves focusing or clearing the mind using a combination of mental and physical techniques. There are...

Mindfulness is the practice of being present and fully engaged in the current moment while acknowledging and accepting one's thoughts,...