2 min10 Top Tips to help teach mindfulness to childrenWhen guiding your children or young individuals in the exploration of mindfulness and its advantages, we suggest you adhere to a few...
1 minRainbow Mindfulness BreathingRainbow breath breathing is a simple yet powerful technique you can teach even very small children. It is a type of mindful breathing...
1 minMindfulness on the walk to schoolThe walk to school is an ideal time to introduce your little ones to mindfulness. As you walk ask prompt questions How does the air feel...
2 minMindfulness during routine activities for adultsSo how can a person begin to practice mindfulness in everyday activity? A very simple technique is to slow down an ordinary, common...